Self Discipline - a vital characteristic

i just thought this article is a good reading... for 'certain people'...
apparently, there're way too many distractions in life... it's extremely hard for some to stay focus *sigh*

seriously, somebody really needs some spanking here... :D ewwww... kinkyyyy!!!! ha ha ha

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lack of self discipline is a source of low self esteem. 

self discipline is something we all need because it is a vital characteristic of successful people. why? because nothing is as easy as it seems. there are always unforeseen challenges and problems on the path to success and achievement. to beat these you must persevere and be strong. likewise eating disorders or other problems associated with excess (such as smoking or alcoholism) require will power.  

excessive habits foster low self esteem and lack of self confidence. if you suffer from an obsession and cannot control it you may blame or punish yourself. likewise the reverse is also true low self esteem may cause some of these problems (eating too much, too little, binging or other damaging disorders), this is a vicious circle.

self discipline helps you control your actions and make sure you stay on track. it is helpful if you suffer disorders like those above and need to break out and cure yourself. please make use of help from friends or counselors as this will support you in your efforts. going it alone is very difficult!

self discipline and your esteem
self discipline matters to you:

1. it effects your confidence - being in control of yourself, your emotions and actions boosts your confidence and esteem!


2. it effects how you see yourself - your self image is so much better when you know you can succeed and change


3. it affects your ability to see a project through


4. it allows you to stay focused on your goals


5. it enables you to stay in control of yourself and of your reactions to any situation


6. you can change your life anyway you want to


7. you can cut out eating disorders, smoking or health problems caused by excesses - this requires will power and determination but if you have self discipline you can control and cure yourself of these problems, but do get help if you need it

develop self discipline

1. write a journal and note your successes - this will keep you motivated and on track!


2. work on your goals


3. develop your confidence - believe in yourself!
 

4. learn moderation. too much food, drink, TV... or smoking (and a hundred other things). analyse the effect this is having and begin scaling it down bit by bit. don't suddenly try to stop - that will probably fail anyhow. if you're tempted to do something you're trying to give up, remember why you're trying to give it up and the benefits of that and think about a better use of your time - what else should you be doing to move towards your goals? get back on track now!


5. if you falter be determined to try again! tell yourself you'll be stronger next time!


6. reward yourself when you stay on course or in control despite difficulties or temptation

article is taken from http://www.more-selfesteem.com/selfdiscipline.htm

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another AWESOME song.... LOVE LOVE LOVE it! :)
lemme present: Daddy Yankee - Gasolina

** you need windows media player plug-in to listen to the song